Yoga Benefits

Hello Friend's Today in this Article i will tell you about Yoga .Here question arise is What is Yoga? Is it beneficial for our health or not? What is Yoga benefits ? How we can fit our body by using Yoga tips and tricks. and i will tell you that how this yoga tips control your Blood Pressure .Are you know it about  half of adults (45%) with uncontrolled hypertension have a blood pressure of 140/90 mmHg or higher. This includes 37 million U.S. adults. 

 What is Yoga?



In a simple and short words if i can understood to you Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yu', meaning 'to join' or 'to yoke' or 'to unite'.

Physical benefits

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance
  • Increase Flexibility       
 Yoga poses stretch your muscles and increase your range of motion. With regular practice,

 they'll improve your flexibility

Practicing as a way to improve your flexibility will require a more comprehensive approach. This means you should do yoga often, at least three to four times a week. That is because the more you practice, the more your body will begin to loosen up and allow you to increase your range of mobility plus confidence.




               Increase Muscles Strength and Tone

The upshot is that you can increase muscle tone and definition  and even muscle size  with yoga. But because you're limited to “lifting” your own body weight, it may take a lot more skill, time, and determination than it would with lifting weights in this way increase muscles strength and tone.

Yoga definitely can count as strength training and can be used to tone your muscles. But remember that there's so much more to yoga than strength, and even if you're practicing every single day, it's better to incorporate yoga into your regimen than to ditch everything else altogether.

When done consistently and under the guidance of a proper yoga instructor, yoga usually takes about 6-12 weeks to see results, although this varies from person to person. Yoga must be practiced in its entirety for the best benefits.


               Improved Respiration Energy and Vitality

Yoga alters spontaneous respiratory regulation and reduces hypoxic and hypercapnic ventilatory responses.

Yoga daily practice  can help to strengthen chest muscles, expand lung capacity, and increase oxygen intake. Yoga helps improve your breathing and oxygen intake. Regular yoga practice keeps your lungs healthy and powerful.

Respiration is a powerful modulator of heart rate variability, and of  chemoreflex sensitivity. Abnormal respiratory modulation of heart rate is often an early sign of autonomic dysfunction in a number of diseases.

 yoga is a great practice to stimulate your blood flow and also promote lung function. It makes the lung muscles strong and also helps in building concentration.



               Maintaining a Balanced Metabolism

Yoga's breathing techniques improve one's oxygen intake and warm up the body. This increases the speed of metabolism. The ancient exercise form also stimulates and strengthens our endocrine organs, revving up the metabolic rate further.

Yoga has a powerful stimulating and strengthening effect on the endocrine organs and thus can boost metabolism to burn more calories. Twisting and compressing yoga postures massage the endocrine and abdominal organs, regulating their function, improving local circulation and cleansing them of old stagnant toxins.

 Keep your legs hip-width apart and your arms by your side.  Press the feet onto the floor, exhale and lift your hips rolling the spine off the floor.  Press your arms and shoulders on the ground to lift your chest. Hold this position for a few breaths.

Yoga has several health benefits and it can be used to improve your metabolism, which is the process that converts the food you eat into energy. Doing certain yoga asanas will improve intake of oxygen and speed up the metabolism to help your body burn more fat and facilitate weight lose.



                            

           Yoga beneficial for Weight Reduction

yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance. Yoga can also help you burn calories, as well as increase your muscle mass and tone.

Yoga may be a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you reduce food intake and become aware of the effects of overeating.

Yoga Reduce Tummy

If you don't want to hit the gym then yoga is always an option. It not only helps decrease abdominal fat but also allows your body and mind to feel rejuvenated.

                                                        

       Best Time for Yoga:           

Yoga in the morning is the best way to kick start your day. Boosts your metabolism: Yoga boosts your metabolism, maintains your sugar level and promotes better digestion throughout the day.  if you're in good health, it's probably safe for you to do a moderate amount of yoga every day.



           Cardio and Circulatory Health

“Yoga, like other forms of exercise, can improve your cholesterol and blood sugar levels by improving metabolism, and can lower blood pressure by improving artery relaxation.”

So Friend's these are some benefit's of Yoga hope so you are like this and 
these tips beneficial for your body and prove beneficial to maintain your Health.
                                    Healthy Body Have a Healthy Mind